Sweet potatoes are one of the most underrated vegetables in the produce department. This starchy vegetable is often overlooked, but it’s actually loaded with healthy benefits for your body. Sweet potatoes contain more beta carotene than carrots, more fiber than peas, and more Vitamin A than any other food on the planet.
Ready to learn more about the health benefits of this delicious vegetable? Keep reading to discover the health benefits of sweet potatoes.
Sweet potatoes increase blood flow throughout the body due to their iron and potassium content.
If you’re looking for a way to boost your energy levels, sweet potatoes are the perfect food. They can be eaten alone or made into a healthy side dish that will give you the boost you need. Sweet potatoes are rich in iron, and they contain as much as 30 percent more of this essential mineral than other types of potatoes.
Iron is an important mineral because it helps transport oxygen throughout the body and prevents anemia, which is a common problem in women who suffer from fatigue due to low iron stores in their bodies.
Iron also helps prevent headaches by transporting oxygen throughout the body. Without enough iron, your brain won’t get the oxygen it needs for proper function.
Vitamin C found in sweet potatoes helps prevent iron deficiency anemia.
While sweet potatoes are an excellent source of iron, they are also rich in vitamin C, which helps the body absorb iron.
Iron deficiency anemia is a common health problem that is characterized by fatigue and weakness. The recommended daily intake of iron varies from person to person, but women who menstruate need about 18 milligrams per day.
Sweet potatoes contain B-carotene, which may help improve asthma symptoms.
Sweet potatoes are a great source of B-carotene, a form of carotenoid. Carotenoids are responsible for the orange and yellow colors found in fruits and vegetables.
They’re converted into vitamin A in your body and can help protect against certain cancers, heart disease, and age-related macular degeneration.
You’ll find B-carotene in orange, yellow, and dark green vegetables such as sweet potatoes and carrots. Researchers have found that eating foods rich in B-carotene may help reduce asthma symptoms associated with allergic inflammation and inflammation caused by cold air pollution exposure.
Sweet potatoes can help fight inflammation.
Sweet potatoes are rich in carotenoids, a type of antioxidant that fights inflammation and oxidative stress. Antioxidants are also important for your vision health and can help prevent age-related macular degeneration.
A sweet potato contains nearly 1,000 percent more vitamin C than an orange, which is one of the most important vitamins for reducing inflammation in the body.
Sweet potatoes promote heart health due to their high amounts of potassium and vitamin B6.
Sweet potatoes have been shown to lower blood pressure and reduce your risk of stroke. That’s because sweet potatoes are rich in potassium, which helps to lower blood pressure.
Potassium is also linked to a reduced risk of dying from heart disease. In addition, sweet potatoes are a good source of vitamin B6, which can help lower homocysteine levels in the body.
Sweet potatoes promote digestive health thanks to dietary fiber and resistant starch.
Sweet potatoes are a great source of fiber, a nutrient that plays an important role in your overall health. Fiber is present in plants and helps keep your digestive system healthy. Fiber can also reduce the risk of heart disease, diabetes and obesity.
Sweet potatoes also contain resistant starch, which is a type of carbohydrate that ferments in your large intestine and aids in the production of beneficial gut bacteria.
Vitamin A in sweet potatoes promotes vision health.
Vitamin A is an important nutrient that supports eye health. It helps keep the cornea and conjunctiva healthy, while also promoting normal vision. This vitamin also supports the immune system, which may help prevent infection or inflammation of the cornea from viruses or bacteria.
Vitamin A deficiency can cause night blindness and eventual blindness if left untreated. If you are concerned about your vitamin A intake, opt for vegetables such as spinach and kale, sweet potatoes, carrots, and mangoes—all foods that are rich in vitamin A!
Health Benefits of Sweet Potatoes: Final Thoughts
Sweet potatoes are packed with nutrients that can help you maintain a healthy heart, boost your immune system, and keep your eyesight strong.
Sweet potatoes are a great food to include in your diet, especially if you want to stay healthy. They’re extremely versatile and can be enjoyed baked, steamed, or boiled.
As you enjoy sweet potatoes along with other fresh produce, download the Lil’ Broc app in order to track and monitor the freshness of your produce.